Jgn biarkan otot2 tu tido, rajin2 kejutkn dia ngn cara lepuk2 n pukul2 kuat2 sikit (otot2 bg tindakan terkawal).
Biasanya bila xlarat nk berjalan otot yg aku kejutkn adalah otot peha sbb peha lbh lemah dr betis…
Pastu bila nk berjalan set dlm minda mcm nià insyaAllah aku bole, n bace lahaula wala quwwata illa billah…insyaAllah akn rase kuat sikit…J
Terapis2 kt unit fisioterapi pn akn tepuk2 otot2 patient dorg utk merangsang otot2 tu semula.
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